Tuna Teriyaki For Diet

Resep Bunda - So that "your diet" is more fun,creativity is needed in food processing, in order to avoid boredom on a diet menu monotonous. Not only at breakfast, at dinner time you also have to consume the right diet menu. Should choose foods that contain protein, less fat and carbohydrates needed by the body. In addition, creativity in making tantalizing dishes should be made to your diet program succeed. If you want food that is low in calories, try a healthy food recipe for this japanese style diet. Tuna contain high protein, omega-3 fatty acids and low in calories. With material derived from the sea you can make healthy food recipes that must be sampled while on a diet.

Tuna Teriyaki For Diet

Ingredients: 

• 250 grams of tuna fillets, cut to taste. 
• 3 tablespoons teriyaki sauce. 
• 1 tablespoon soy sauce. 
• 2 tablespoons soy sauce. 
• 2 tablespoons olive oil. 
• Nori dried sufficiently. 
• Dried chilli (optional). 

How to make: 

1. Marinate or dab all the spices into the meat tuna, let stand for one hour until the flavors to infuse. 
2. Heat oil in a wok, stir-fry the fish until cooked. Remove and let stand for a few minutes. 
3. Serve tuna teriyaki, add sliced ​​nori and dried chili (if you like spicy). 
4. Tuna teriyaki fit to be eaten with brown rice.

That is one healthy food recipes for japanese diet  style that you can try at home. By combining safer food consumed during the diet with creativity in the processing, your diet menu will be more varied. Try to make other diet menu so as not to feel bored with the food menu same.

Source : www.tipsdiet.web.id

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