Resep Bunda - Mustard greens juice turned out to have properties and health benefits that are not small, because the greens without the stem and the handle contains calcium, phosphorus, iron, sodium, potassium, vitamins A, C and also contain sulfur.
Iron is very helpful to increase the production of red blood cells, strengthening the immune system, and is also efficacious launch monthly menstrual cycle for women. Potassium is very good for preventing heart attack and stabilize the nervous system. Vitamin A is good for eye health, and vitamin C, which also functions as an antioxidant. How to make green cabbage juice is very easy. Let's try it.
Ingredients: |
| Green Mustard Juice |
- 1 bunch mustard greens without stem
- 1/4 pineapple
- 1/2 green apple
- 1 tbsp lemon juice nips
- ice cubes
- Sugar to taste
How to make:
- Wash mustard greens, pineapple, and apples. then cut into pieces.
- Enter the mustard, pineapple, and apples without the seeds into a blender. Add sugar to taste and blend until smooth.
- Pour into a glass and add the lime juice and ice cubes
- Mustard greens juice ready to be served.
Source : ResepGua.Com
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