Resep Bunda - Are you confused in making meal menu today? Cook the mackerel fish alone. Besides delicious taste, this fish is also good for the growth of your child. Rich in protein and n-3 fatty acids in it helpful to keep you and your family's health. Among them was able to maintain a healthy heart, lowers high blood pressure or other diseases related to blood vessels, as well as inhibiting the growth of cancer cells. This time we will process the mackerel fish into fish nuggets were delicious. How do I make it? This is it.
Ingredients:
- 2 ounces of mackerel meat
- 1 sheet of white bread
- 1 egg
- 1 egg white
- Salt and pepper to taste
- 25 grams of cheese, shredded
- Bread crumbs to taste
- Oil for frying
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| Mackerel Fish Nuggets Recipe |
How to Make:
- Destroy fish, bread and eggs in a blender until smooth. Lift and give salt, pepper and grated cheese, stirring until blended.
- Prepare a small thin pan, basting with oil, pour batter fish 1 cm thick, then steamed until cooked. Pick up and let cool.
- Pick up dough fish from pan. Cut to the shape you want. Roll dough slices that have been steamed to bread crumbs, dip into egg whites, then roll into bread crumbs again.
- Fried with a state immersed in hot oil until golden brown, pick up and serve.
Healthy homemade fish nuggets is sure to be your family's favorite foods, and make your family want to eat again and again.
Happy Cooking!
Source : Vemale.com
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