Easiest Way to Lose Weight

Resep Bunda - To make your weight loss goals a reality. Follow the following way ...

Hundreds of fad diets (diet trend instant), weight loss programs and outright scams promise quick weight loss easy and has a lot to hear and know. However, the foundation of a successful weight loss always remains, namely a healthy calorie-controlled diet combined with exercise. To succeed at long term lose weight, you must make permanent changes in your lifestyle and health.

How do you make lifestyle changes and health permanently? Consider six ways to successfully lose weight as follows...

Easiest Way to Lose Weight

1. Make a Commitment
2. Find Motivation From Within Yourself
3. Set Realistic Goals
4. Enjoy Healthy Food
5. Active Activity
6. Change Your Perspective

Make a Commitment

Permanent weight loss takes time and effort as well as a lifetime commitment. Make sure that you are ready to make permanent changes and that you will do it for the right reasons.

To remain committed to weight loss, you have to focus. It requires large amounts of energy, both mental and physical, to change your habits. So, if you really intend to make lifestyle changes old to new in relation to weight loss, then make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. Although the pressure in this life will probably never disappear completely, but manage it will increase your ability to stay focused on achieving a healthy lifestyle. Then, once you are ready to start your weight loss program, set the time to start and then - START.

Find Motivation From Within Yourself

No one else can make you lose weight. You have to do the diet and exercise changes to please yourself. Then, things such as what will give you the impetus to keep the weight loss plan? 

Make a list of what's important to you to help stay motivated and focused, whether it be a vacation to the beach in the future or overall health better. Then, find a way to ensure that you get another motivation during probation lose weight. For example, you can post an encouraging note to yourself on the bedroom wall. 

When you are responsible for your own behavior in a successful weight loss, it will help you to gain more support. You can choose certain people to support and encourage you in positive ways, without shame. Ideally is to find people who will listen to your concerns and your feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle. Your support group can also offer accountability, which can be a strong motivation to stick to your weight loss goals. 

If you prefer to keep doing the weight loss plan you personally, then take responsibility to yourself, by noting the progress of diet and exercise in writing or personal journal.

Set Realistic Goals

Setting a weight loss goal should be realistic. However, do you really understand what is meant by realistic?

In the long term, the main objective is the reduction of as much as 1 to 2 pounds (0.5-1 kilograms) a week. Generally, to successfully lose weight as much as 1 to 2 pounds per week, then you need to burn 500 to 1,000 calories accumulated in the body through a low-calorie diet and regular exercise. 

When you're setting goals, think about the purpose of the process and the final destination. "Exercise every day" is an example of a process goal. "Losing weight by 30 pounds" is an example of the final destination. the purpose of the process is not more than the final destination, because you have to set the purpose of the process for changing your habits. Your habit is the key to losing weight.

Enjoy Healthy Food

Adopting a new eating style that aims for weight loss must include lowering your total calorie intake. Decrease calories need not mean loss of taste, satisfaction or even ease of eats preparation. One of the ways that you can do to lower your calorie intake is by eating more plant foods, such as fruits, vegetables and whole grains. Try to make it varied to help achieve your goals without losing taste or nutrition. 

In particular, to obtain weight loss, start with a healthy breakfast every day, which consume at least four servings of vegetables and three servings of fruit each day; whole grains, not milled or processed; and using healthy fats, such as olive oil, vegetable oil and peanut butter. Additionally, reduce the consumption of sugar, choose low-fat dairy products and meat consumption control with 3-ounce portion (about a deck of cards).

Active Activity

Although you can lose weight without exercise, but physical activity plus calorie restriction can help you lose weight more effectively. Exercise can help burn off the excess calories, you can not reduce calories through diet alone. Exercise also provides many health benefits, including improving mood, strengthens the cardiovascular system and lower your blood pressure. Exercise also can help maintain weight. Studies show that people who maintain weight in the long run it turns out perform regular physical activity. 

How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking, for at least 30 minutes most days of the week. 

Although any extra movement helps burn calories, but think about how to increase physical activity throughout the day, if you can not do formal exercise on a given day. For example, preferring to walk up or down stairs, or parking at the end of the parking lot when shopping.

Change Your Perspective

Consumption of healthy foods and exercise for only a few weeks or even months is not enough if you want successful weight loss in the long term. This habit should be the conduct of life. Lifestyle changes can begin by being honest in assessing your diet and daily routine. 

After assessing your personal challenges to weight loss, try making another strategy to gradually change habits and attitudes that have hindered your efforts of the past. You have to move more than just acknowledge your challenge, but you also have to plan how you will continue to address these challenges if you have lost weight. 

You may experience occasional setbacks. However, it should not give up entirely after a setback, simply start your program in the next day. Remember that you plan to change your life. Your objective will not happen all at once. Maintain your healthy lifestyle and the results will not be in vain.

Source : perpustakaan.or.id

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