Resep Bunda - Dude, if you like to eat vegetables, you'll already be familiar with a green vegetable called mustard. Vegetables commonly used as a mixture of noodles and soup is very easy to come on the market anywhere. The price is also very affordable. If you are a fan of vegetables including mustard, then you're in luck.
Mustard has many healthy nutrients that are beneficial to your health. This is supported by quotations from www.stylecraze.com which states that there are at least 5 benefits of mustard , among other ..
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| Five Amazing Healthy Benefits of Vegetables Mustard |
1. Source of Vitamins and Minerals
Mustard is a vegetable rich in vitamins A, C, and K are important to maintain body functions. Vitamins C and A is a powerful natural antioxidants protect the body from free radicals, strengthen immunity and maintain healthy eyesight. Vitamin K itself serves to maintain bone density and even capable of preventing damage to brain neurons.
Mustard greens are also a good source of iron, magnesium, calcium, zinc, potassium, selenium, manganese, folate, protein, and dietary fiber which is good for digestion and cholesterol reduction. Folic acid is very good in the synthesis of DNA, preventing birth defects and maintain healthy fetal development.
2. Rich Antioxidants
Mustard is a source of phytonutrients or plant nutrients and antioxidants produced. In addition to vitamins C and A, also has a hydroxycinnamic acid, isothamnetin, quercetin, and kaempferol which is a key antioxidant phytonutrients brought Mustard.
High levels of phytonutrients in mustard can reduce oxidative stress on cells in the body, and even help prevent cancer of the breast, colon, bladder, prostate, ovary, and lung. That is why the body needs a lot of antioxidants.
3. Helps Detox The Body
Mustard greens are rich in fiber will also become a very good detox agent in the gut. In addition, it also contains sulfur mustard and antioxidants so it is good in detoxifying the body. Because mustard is rich in chlorophyll, is also very good at absorbing carbon dioxide that will remove waste from the body.
4. Prevent Cancer
Mustard is also a vegetable that contains anti-carcinogenic glucosinolates, which are then converted to isothiocyanates that have cancer prevention properties. In addition, antioxidants, vitamins and minerals mustard greens are also very high so it is good to lower the risk of esophageal cancer.
5. Characteristically Contra-Inflammatory
Mustard also has a contra-inflammatory properties that can prevent chronic inflammation and reduce the risk of arthritis and other swelling. This is because the mustard greens contain vitamin K and omega-3 fatty acids that strengthen the body's immune system. It also contains isothiocyanates that works to prevent inflammation and reduce the risk of stroke.
So, do not hesitate anymore to consume mustard and add it in menu mandatory in our family...Good Luck!
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