Resep Bunda - As a woman, you definitely want to have a slim body and ideal to support you look more beautiful and attractive. Therefore, a lot of women who eventually decide to go on a diet. But not infrequently many women who do not succeed with the diet plan.
This may not be due to your diet plan is wrong, but the habits and daily activities that you normally do is put the body rather difficult to lose weight. As quoted from news.health.com, there are several reasons why it is hard to lose weight, among other things:
1. You do the monotonous
No wonder if your weight does not go down, what do you do there is no change. Your body is already accustomed to not doing anything, so there will be no burning a lot of calories when you just do the same thing.
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| 5 Reasons Why You Difficult to Lose Weight |
2. You are too 'soft' to yourself
If you've set dietary rules by not eating fatty foods for example, then obey the rules and do not break them. You might think, it does not matter if only eat a little or occasionally, but if you let your body spoiled, you will not get maximum results.
So the body can not get used to the strict diet and it is most likely going to derail a diet and lose weight. It should also be balanced with a rather heavy exercise. If you are just lifting weights 1 kg in a week, the muscle will get used to it, but it does not help you lose weight. Perform strenuous exercise and a lot of movement so that the body perspires profusely.
3. You do not have fun
If you are on a diet with forced, then this will make the body stress. Conditions like this will not help you lose weight, in fact quite the opposite. So, do the diet by adjusting the diet, and do exercise that you like but still a lot of burning fat.
4. Excessive exercise
If you are obsessed with losing weight, it does not mean you can exercise excessively, this is precisely not be good. When the body is tired, then let your body used to relieve pain and fatigue after exercise. Do not force yourself, it should exercise regularly, but balanced and not burdensome. If you are too hard, the body can be sick and it was not good.
5. Overeating after exercise
Often exercise will make you feel hungry and want to eat a lot of food. This is actually good because it indicates that the body burns more calories. It would be great if you are not tempted and fall into the desire to eat.
You can satisfy the desire to eat the fruit or vegetable salads and so forth are not a lot of fat, sugar or carbohydrates. You can also eliminate hunger by drinking water rather a lot, because it could be not hungry, but thirsty due to dehydration of the body.
Source : Vemale.com
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